Cara Batasi Durasi Penggunaan Aplikasi di Perangkat Android

Ilustrasi aplikasi keluarga Meta, yaitu Instagram, WhatsApp, Facebook.

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KOMPAS.com – Penggunaan ponsel pintar yang berlebihan dapat berdampak pada produktivitas, kesehatan mental, dan kualitas interaksi sosial.

Salah satu langkah efektif untuk mengurangi ketergantungan terhadap perangkat digital adalah dengan membatasi durasi penggunaan aplikasi tertentu.

Di perangkat Android, pengguna dapat memanfaatkan fitur bawaan untuk mengatur batas waktu harian per aplikasi. Melalui pengaturan ini, Anda dapat mengelola waktu layar dengan lebih bijak dan menciptakan rutinitas digital yang lebih seimbang.

Bagi Anda yang ingin membatasi durasi penggunaan aplikasi di Android, selengkapnya KompasTekno merangkum caranya.

Cara batasi durasi dengan fitur parental controls

Akses menu pengaturan di perangkat Android Anda melalui ikon roda gigi di layar utama atau laci aplikasi.
Gulir ke bawah dan cari opsi Kesehatan Digital dan Kontrol Orang Tua (nama bisa sedikit berbeda tergantung perangkat).
Anda akan melihat grafik atau diagram yang menunjukkan durasi penggunaan ponsel dan aplikasi harian.
Di halaman ini, Anda bisa melihat rincian waktu penggunaan untuk tiap aplikasi yang terpasang.
Di sebelah nama aplikasi, akan muncul ikon jam pasir atau opsi “Set Timer”. Ketuk ikon tersebut.
Masukkan durasi maksimal yang diizinkan per hari (misalnya, 1 jam/hari), lalu konfirmasi.
Setelah mencapai batas waktu, aplikasi akan dijeda dan tidak bisa diakses hingga hari berikutnya.

Cara aktifkan mode fokus

Kompas.com/soffyaranti Ilustrasi cara aktifkan mode fokus di hp xiaomi

</p> <ul> <li>Akses menu pengaturan di perangkat Android Anda.</li> <li>Gulir ke bawah dan pilih Parental Control / Kesehatan Digital. Perlu diperhatikan, Nama menu bisa berbeda tergantung merek dan versi Android.</li> <li>Pilih opsi Mode Fokus (Focus Mode). Anda akan diarahkan ke daftar aplikasi yang bisa diatur dalam mode fokus.</li> <li>Pilih aplikasi yang ingin dibatasi, centang kotak di samping nama aplikasi, misalnya TikTok, yang ingin Anda nonaktifkan saat mode fokus aktif.</li> <li>Klik Setel Jadwal. Tentukan waktu tertentu sesuai kebutuhan, misalnya pukul 09.00 – 17.00.</li> <li>Pilih “Setel” untuk menyimpan pengaturan waktu</li> <li>Klik Aktifkan Sekarang. Setelah mode fokus diaktifkan, notifikasi dari aplikasi yang dipilih akan dibatasi, dan aplikasi tidak bisa diakses selama waktu yang ditentukan.</li> </ul> <p><strong>Baca juga: <a href="https://tekno.kompas.com/read/2025/05/17/15350047/kenapa-tidak-bisa-update-aplikasi-di-google-play-store-begini-penyebabnya" class="inner-link-baca-juga" target="_self">Kenapa Tidak Bisa Update Aplikasi di Google Play Store? Begini Penyebabnya</a></strong></p> <p>Demikian cara membatasi durasi penggunaan aplikasi di perangkat Android. Semoga membantu. </p> <p><em>Dapatkan update berita teknologi dan gadget pilihan setiap hari. Mari bergabung di Kanal WhatsApp KompasTekno. </em></p> <p><em>Caranya klik link https://whatsapp.com/channel/0029VaCVYKk89ine5YSjZh1a. Anda harus install aplikasi WhatsApp terlebih dulu di ponsel.</em></p> <p></p> <div style="height:1px" id="EndOfArticle"/> <i>Simak <b>breaking news</b> dan <b>berita pilihan</b> kami langsung di ponselmu. 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